What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a mental health treatment strategy where a therapist helps a patient to identify new thought processes to shift the way they think about themselves and their behaviors to realize more positive outcomes. Misty Sanchez uses this strategy at Blue Elk Family Clinic to support patients, allowing them to better cope when challenges in life arise. To learn more about this therapy, please contact our office at Blue Elk Family Clinic in Nashville, IN.
Cognitive Behavioral Therapy Reviews
Who is a candidate for cognitive behavioral therapy?
Cognitive behavioral therapy is valuable for anyone who wants to learn how to better deal with stressful situations that come up in everyday situations. It can be used to help people manage anxiety and depression, among other mental health conditions. If you have been struggling to cope with day-to-day life, please reach out to our team at Blue Elk Family Clinic to see if cognitive behavioral therapy could be right for you. We can perform an assessment to see if this method is a good fit for your needs.
How does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy involves a completely customized approach that aligns with each patient's specific situation. The first step in behavioral therapy is often a consultative assessment to better understand the patient's concerns, needs, and goals. From there, Misty will develop a treatment plan and schedule that may include a combination of case-specific methods, including establishing triggers, reframing thought patterns, role-playing, and others.
How Can Cognitive Behavioral Therapy Help Me?
Cognitive behavioral therapy works to help patients recognize the difference between harmful and helpful thought patterns, redirect their thoughts, and learn helpful coping skills. Misty Sanchez begins by getting to know a patient's current habits and ways of thinking about themselves, working to validate and support those thought patterns that are positive, and working to help them reframe their thoughts in new and creative ways when changes in thinking are needed. In this way, cognitive behavioral therapy allows the patient to develop new approaches to both their inner life and the lifestyle habits that can lead to hurt or happiness.
What are the benefits of cognitive behavioral therapy?
Cognitive behavioral therapy is often recommended when patients struggle with long-term issues like depression, anxiety, and stress. Blue Elk Family Clinic also uses this method to help individuals who grow up in abusive or neglectful homes — so they develop a stronger sense of self and a more positive perspective on life. Blue Elk Family Clinic can explain the full benefits of this therapy during an initial consultation. Allow us to help you cope with anxiety and move forward in your journey toward renewed health.
Cognitive Behavioral Therapy FAQ
What disorders are typically treated with cognitive behavioral therapy?
Some of the mental health issues that can be treated with cognitive behavioral therapy include:
- Obsessive-compulsive disorder (OCD)
- PTSD (post-traumatic stress disorder)
- Eating disorders
- Sleep disorders
- Substance abuse disorders
What is an example of cognitive behavioral therapy?
Cognitive behavioral therapy is personalized to each patient’s needs, but a typical example could be a patient that is experiencing social anxiety. First, the patient would be asked to visualize a situation that would trigger their social anxiety. Then they would be asked to formulate conversations, imagine responses, and work through coping strategies in such a situation.
What strategies are often used in cognitive behavioral therapy?
The most common strategies used in cognitive behavioral therapy often include:
- Facing fears, triggers, and negative thought patterns
- Using role-playing to work through difficult situations
- Employing mindfulness and calming techniques to calm the mind and body during triggering situations
- Creating positive thought patterns and responses to triggers
Schedule an Appointment with a Therapist
Cognitive behavioral therapy is a powerful tool that Misty Sanchez, LMHC-A uses to help patients improve their lives. If you are suffering from depression, anxiety, or other conditions, this therapeutic service can be of great help. To learn more about this life-changing treatment, request a consultation at Blue Elk Family Clinic's Nashville, IN location today.
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