How Can Behavioral Health Services Improve Communication Skills?
Cognitive behavioral therapy is a behavioral health service that can significantly improve communication skills by helping formulate thought processes to achieve greater positive outcomes. You can learn how to better meet challenges and overcome issues.
Misty Sanchez, LMHC-A at Blue Elk Family Clinic in Nashville, IN provides her patients with the support they need to help tackle whatever life throws at them. She will collaborate closely with you to develop a strategy to not only improve communication skills but also address other areas of concern. The mental health treatment strategy can help you develop new thought processes which can alter the way you see yourself so that you can achieve positive results in your life.
Cognitive behavioral therapy teaches you coping skills to help in stressful situations that regularly occur during everyday life. Patients learn how to better handle depression and anxiety. Cognitive behavioral therapy can also address other mental health issues and problem areas, such as communication problems. Are you struggling to deal with your day-to-day life? If so, the team at Blue Elk Family Clinic in Nashville, IN can help. Misty Sanchez and her team will perform a complete assessment to develop a treatment plan and pinpoint which method will best fit your needs.
Benefits of cognitive behavioral therapy
Cognitive behavioral therapy can help you break away from harmful thought patterns to redirect your thoughts in a more beneficial way. You’ll also learn coping skills. Misty Sanchez will work closely with you to get to know and understand your thought patterns to better focus on the positive. She will help you reframe your thoughts in exciting and creative ways. You’ll learn how to develop improved approaches that assist with your inner life. Learn how to avoid unhealthy or dangerous lifestyle habits, so you can better achieve happiness.
If you have been struggling to overcome stress, depression, and anxiety, then cognitive behavioral therapy can help. It is especially beneficial if you grew up in a neglectful or abusive environment. You can learn new and improved ways to communicate, develop better self-awareness, and gain positive perspectives.
During your initial consultation with Misty Sanchez, she will explain all the ways that cognitive behavioral therapy can help your unique situation so you can achieve renewed health.
Mental health issues that can benefit from cognitive behavioral therapy include:
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Sleep disorders
- Substance abuse disorders
Is cognitive behavioral therapy a mental health treatment?
Cognitive behavioral therapy is adapted to meet your unique needs. If you suffer from social anxiety, then you will learn to understand what triggers the reaction. You’ll learn to formulate responses and strategies so you can learn coping strategies if you are faced with a situation in real life.
Common strategies involved in cognitive behavioral therapy include:
- Discovering triggers
- Revealing negative thought patterns
- Facing your fears
- Indulging in role-playing to learn how to cope with tricky situations
- Using calming techniques to overcome triggers
- Discovering positive thought patterns so you can better respond to triggers
Schedule a cognitive behavioral therapy consultation in Nashville, IN
We invite you to schedule a cognitive behavioral therapy consultation with Misty Sanchez at Blue Elk Family Clinic in Nashville, IN to learn more about the therapy. If you are struggling with communication issues or other problems, then cognitive behavioral therapy could prove effective. You’ll learn new positive thought patterns and ways to better manage stress and anxiety. Contact us today to learn more.